Hi James (Topspeed02) - Kudos for recognizing that you can do something.
My take is that walking is one of the best exercises you can do, particularly when you carry weight you are getting more muscle activity per mile walked.
It's widely believed that your food plan has the greatest impact on weight change - but exercise has a major impact on fitness, which affects attitude and the feeling of well being. I hope you continue that walking - and the use of run keeper so you can set a goal and plot your progress.
Glad you've joined us here at 3FC.
New Journey: 10 years
In maintenance phase: 8 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 8 years
Last edited by BillBlueEyes; 12-30-2013 at 05:10 AM.