Thread: Binge Eating
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Old 12-23-2013, 05:25 PM   #4
AngieMom
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Join Date: Dec 2013
Location: San Diego, CA
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S/C/G: 145/101/100

Height: 5'

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What I would do is run a fast for a few days. You will be surprised at how cleaning out your colon and getting rid of the sodium will do for your body.

Follow that up with fruits and veggies for another few days, then adjust from there. I know it's just common sense, but it's the simple things that work!

- Angie
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