Good evening coaches
I almost didn't log on. I turned off the computer to get away from work and have to log in on my iPad. I have logged on 4 days straight -credit moi.
From tomorrow I will post in the morning because I think it will suit my lifestyle better.
Mike B - I use the cards to note important aspects of my program and approach. By reading my RC etc I am planting the seeds for desirable behaviour so that when I am confronted by a tricky situation I can call to mind a useful response - without having to drag out the actual cards. It will be interesting to see what others say to your question!
I am currently trying to abide by a fairly extreme version of my diet plan to entrench the behaviours again. I was reasonably successful today but found myself having a teaspoon of coconut sugar after dinner! Otherwise on plan.
Checked in 3 days in a row - credit
+.02(today) / -1.2 from tracker
Planned food and ate 90% according to plan
Planned but didn't pack lunch for tomorrow. Am having a canteen lunch that I have planned for. Hamburger plus salad, no bun. Apple
Logged food for today and plan for tomorrow
Short Term Goal
Last edited by GosfordGirl; 12-03-2013 at 04:55 AM.