Friends, I had a wonderful victory this morning! For the first time since late July/early August, I did a 3 mile walk. Many factors, including that broken bone in my left foot and just plain laziness, had caused me to back off and never work my way back up. But I finally did it this morning and I feel real good about that!!!
3 Mile Party Songs this morning!!! I'm still shooting to be down 5 pounds by Christmas! Even if I don't do the 5, any loss will be happily accepted.
Yay Annie!!!
Carol, oh no, sick for Thanksgiving! Get better soon!
Cathy, I love the Party hits too. I find myself singing the "what a feeling" the rest of the day.
2 miles of the Remix DVD! Could have done 3, but was nervous about getting food ready!! (Still not sure the HIIT is all that effective....30 seconds?) Thankful I am able to move my body today!!
Happy Thanksgiving, my friends. I hope you all have a wonderful day!
Today I did the four mile walk slim.
Back is still not 100% but I'm amazed that it is doing so well. I think because I have been working my core. Never even heard of my core till the past five months, lol.