Originally Posted by QuilterInVA
We have all been given information about being a healthy weight and how to get there....
Not quite all of us have. I was thin for much of my life and when I moved into the overweight range (which I was never told was officially "overweight") and expressed concern about the extra pounds to my doctor, I was simply told I should try to exercise more. That was it. When I was later put on meds that caused me to gain 50 lbs in 6 months and expressed my upset about it, I was told that the positive consequences of the meds outweighed the negative consequences (which they didn't by the way). I've never been given any advice on losing weight by a doctor. Everything I learned about weight loss, I learned through my own research.
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)
= 10 lbs lost; = 5 lbs lost:
196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
164 lbs = "Normal Weight" BMI of 24.9
145 lbs = Goal Weight BMI of 22.0
Stay between 145 lbs and 155 lbs
Last edited by Jacqui_D : 11-15-2013 at 03:23 PM.