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Old 10-27-2013, 11:15 AM   #2
wannaskipandlaugh
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

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Good Morning to you Clarington

I eat 2 eggs (omelet) with 1 slice of cheese and sausage links (or pattys) for breakfast every morning... for 9 months now.. LOL and I change out the cheese... Cheddar or Provolone or Muenster... and sometimes I have bacon too (its very salty... so not to often for me)

Lunch.. I usually have Boa*rs head turkey rolled up with a little cheese and full fat mayo (use to use Miracle whip.. but that has sugar) or a romaine salad with left over grilled chix or taco meat and crumbled bacon

Dinner... That's where I do the salad if I have not had it for lunch or the 6 carb pita and make a pizza with sausage or canadian bacon or grilled chix.. its soooo good and my treat once a week.. or I make grilled chicken then broiled with a coating of Parmesian and spices as the coating OH YUM!

That's my usual!
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2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost


to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
Remaining: 243.75 - Rauros Falls!
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