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Old 10-16-2013, 02:05 PM   #3
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Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


Oh, and Dr. Anderson's Simple Diet is an alternative to Medifast that isn't so expensive, and is based off of store bought frozen meals and shakes.

There are some threads for it here, but I know that Kaplods is an awesome source of information on how to make it work for you.
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