Quote:
Originally Posted by amt6
What's the app? As strange as it sounds, I really want to LOVE to run.
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Same here. Running at the outset is really hard. My body ached a lot when I started. Get BioFreeze or something for when you get achy parts after running and apply before bed. Make sure your water is high so you flush out well. After you get into running, you will love it. I do, and am chomping at the bit to get back to it.
Quote:
Originally Posted by kisskiss
thanks Not sure if sarita75 used the same one, but I used the iphone app c25k (the free version)
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Yup, that's the one. It is awesome. After you get through the program, I recommend the Nike+ running app as it gives some pretty good feedback, challenges, etc. Its another free one.
(Uh and KissKiss, awesome transformation! Congrats!!)
Quote:
Originally Posted by lazylioness
I have a C25K app on my iPhone. I love it. I only run on the treadmill right now, not comfortable enough with public running LOL. There is a 5k up in San Francisco that i want to run SO bad. It is in December so maybe I will actually get up there to do it
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Which run are you thinking about? I am up in SF
1. Don't be embarrassed to run in public. Just go for it.
2. Find a quieter place to run, or run at twilight (if safe), etc. to give yourself more seclusion.
3. And, if anyone is judging you out there, screw them. You are moving it and you are doing a lot more than those peeps sitting there eating chips or kale chips (ehhem. the latter is me).
Quote:
Originally Posted by amt6
I completed week 1, day 1 tonight and it was great! The last time I tried C25ki felt like I was going to die on the first day, but it was so much easier being down almost 50lbs! It also felt great to be using my body again. I didn't realize how much I missed exercise and how much easier it would be weighing less!!
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Awesome job!! Congrats! I cannot wait to get back out thereeeeeee!!!!