August 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
I had my follow up with the Endo today, to go over my labs. My thyroid is finally regulated! It only took a year, LOL. The Dr. was thinking she would be able to take me down on my dosage but it is finally in a good range. I have lost 1 pound according to their scale. I think I lost 1 or 2 pounds the last time. So I am on a downward trend. It's slow, but at least it's going in the right direction. My HR was 68 and my BP 96/72. She even commented on my hair. It has grown a lot in the last couple of months. My hair took a major hit while my meds were off. She still said that it might take time for my body to completely regulate from everything being off. My BMI is in a normal range so she wants me to keep doing what I have been doing. If I lose some weight, that will only be for my happiness since she feels everything is good. I told her that I added a short yoga session at night and she was happy with that. She saw a couple scratches on my arm and asked about them. They are from Cody. I told her that we got a puppy and she said that pets are good for people and their stress levels. (hmm, she hasn't met Cody, the puppy that transforms into the evil little Tasmanian devil at night ).
Diana- wonderful news from the doctor!!! I'm glad things are on the right track for you. Cody will eventually be a stress reliever. I think dogs are but not sure about puppies.
Laura- hi
today- ymca water tabata 1 hour and river walk 30 min
Teacher Good job on the Tabata workout! I hear you about puppies vs. adult dogs. When the puppy is bad, it's really bad. When it's good, it's the sweetest little thing.
Zima Hi and welcome to the check-in! Good job on the workouts! Jackie is tough!
Welcome Zima!! We have a very nice accountability/relationship with each other on this thread. It's been going for over a year. Nice workouts!! Dio you recommend those DVD's?
Teacher - Waahoo on the long workouts : ). What is Tabata?
Diana--wonderful news from your doctor thyroid can be so darn tricky. Great news on you hair improvements, too! Cody will settle down and get used to the routine - puppies are amazing and wonderful ... And a ton of work . Photo please
Tonight - combat 30. Hubby and I also did 1.5 hours of serious yardwork!
Laura- tabata is high intensity interval training in the pool
Diana & Zima- hi
I lost 2 pounds this week. So in the last 4 weeks I'm down 9 pounds. Fingers crossed I see onederland next Sat. I'm off to a party for my father-in-laws retirement.
I lost 2 pounds this week. So in the last 4 weeks I'm down 9 pounds. Fingers crossed I see onederland next Sat. I'm off to a party for my father-in-laws retirement.