I've always felt that when you have these people regularly posting 6, 8, even 12 lbs lost each week, it gives people an unrealistic view of what they can expect. I was a on a very low calorie, medically supervised diet, and exercising and I still only lost 2-3 lbs a week.
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Original goal of 100 lbs lost - 5/27/13 at 165 lbs.
Adjusted goal of normal BMI - 7/17/13 at 155 lbs.
Looking for before & current pics? Check my profile!
and also these
new ones, too!