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Old 07-13-2013, 11:53 AM   #20
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


This thread is for the alternative plan, rather than for alternate products.

It gets confusing, especially to newcomers. The alternative plan allows fruit and dairy and keeps you OUT of Ketosis.

Here is the thread for alternative product questions/discussion
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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