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Old 07-13-2013, 11:53 AM   #20
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
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This thread is for the alternative plan, rather than for alternate products.

It gets confusing, especially to newcomers. The alternative plan allows fruit and dairy and keeps you OUT of Ketosis.

Here is the thread for alternative product questions/discussion
http://www.3fatchicks.com/forum/idea...s-vol-1-a.html
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

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