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Old 04-14-2013, 09:02 PM   #1
Skettihead03
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Join Date: Apr 2013
Location: Fayette, Pennsylvania
Posts: 185

S/C/G: 344/311/140

Height: 5'6

Default My kitchen creativity produced a delish low cal dinner

Just wanted to share... I had a vision of what I wanted for dinner and just started throwing things together in a frying pan and it turned out amazing. Coming from someone who usually has to force veggies even when it has a sauce or cheese, I liked EVERYTHING in this recipe and ate it all no problem.

Here's the recipe if you want to try it out (measurements besides the chicken are approximate)

4 oz boneless chicken breasts (I used 2 tenderloins)
1/8 cup chopped onions
1/4 cup chopped zucchini in halves
1 medium green onion, chopped
1/2 cup cooked brown rice (I used Minute Steamers)
About 1/4 of a large red bell pepper, chopped
2 tbsp Daisy light sour cream
1 tbsp of red wine vinegar
2 tbsp of olive oil
Pepper, basil (optional)

warm the oil in the frying pan on light heat. Once warm add chicken breasts. Once chicken breasts are about cooked through sprinkle with just a little pepper and basil (optional, about 1 tsp each). Add the onions, green onions, zucchinni, and pepper. Let that saute for about 5 minutes, then add 2 tbsp of light sour cream and splashes of red wine vinegar (about 1 tbsp worth). Add cooked brown rice and mix up the sauce until a creamy texture over all chicken and veggies. let simmer just another 2-3 minutes and done! Took me about 25 minutes and it was delicious.

I added it all up on my fitness pal and it came out as 356 calories, 30 carbs, 5g fat, 28g protein, 259 mg sodium, and 6g sugar.
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