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Old 04-01-2013, 07:48 PM   #6
Madre 92
Junior Member
Join Date: Mar 2013
Location: Georgia
Posts: 13

S/C/G: 212/197/150

Height: 5'4"


Hi, I'm doing Optifast and am in week 7. I did 5 shakes plus a salad or broccoli and a cup of veggie soup for the first four weeks and lost 3pounds a week. The nutritionist at the doc said no! Just do the supplements so I tried that and cheated a bunch and only lost a pound a week. So I'm off to make my veggie soup... Since I eat that while I cook for the guys, I don't feel as deprived. Let us know how it goes!
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