I'm in . . . this helps me keep track and be accountable . . . MONDAY
Breakfast: Breakfast Sausage (3)
Lunch: Hot wings (0)
Dinner: Shrimp in garlic & butter, 2/3 c. asparagus, salad (11.5)
Evening Snack: Chicken, Jell-O & 2 T. Cool Whip (1)
Diet Dr. Pepper Water: 30 oz - need to work on that one
Total Carbs: 15.5
TUESDAY
Breakfast: 2 eggs scrambled 1 slice bacon (1.2)
Lunch: 2 Cheddarwurst (2)
Dinner: Chicken Salad w/cucumbers, string cheese (2)
Snack: Lo-carb peanut butter brownie (6) cheese/mushroom pizza topping 6 Water: 40 oz - better than Monday, but still need to work on
Total Carbs: 17
WEDNESDAY
Breakfast: 2 eggs over easy (1.2), bacon, 1 lo-carb bread (3)
Lunch: Taco Salad (10)
Dinner: Chorizona Sausage, String Cheese (0)
Snack: Hot Chocolate (4) Water: 60 oz.
Total Carbs:17
THURSDAY
Breakfast: Chorizano Sausage
Break: Russell Stover Mint Patty (.3)
Lunch: Italian Salad (10)
Dinner: Chicken Salad w/cucumbers (4)
Snack: 2 chocolate chip cookies (don't know ) Water: 50 oz.
Total Carbs: 14.3 + cookies
FRIDAY
Breakfast: Bacon & eggs (1.2)
Lunch: Mushroom Swiss Burger (4)
Dinner: Hot wings & Southwestern Salad (15)
Snack: Sugar Free Ice Cream (10) Water: 40 oz
Total Carbs: 20.2
SATURDAY
Breakfast: Bacon & eggs w/cheese (2)
Lunch: Chicken Salad (0)
Dinner: Ham, green beans, salad w/dressing (12)
Snack: nuts (4) Water: 20 oz.
Total Carbs: 18
SUNDAY
Breakfast: 4 sausage sticks (4)
Snack: lo-carb bar (3)
Lunch: Cheeseburger (3)
Dinner: Cheeseburger (3) Water: 10 oz.
Total Carbs: (14)
Okay - it was the Chinese buffet....I did overeat on carbs, but nothing too dangerous
wonton soup broth (no wontons)
salad w/italian dressing, slice of smoked salmon
roast beef, veggie chop suey, sauteed mushrooms/onions
green beans
a bite of bbq pork and baked chicken (tasted too sweet so I passed on those).
3 small slice canteloupe
Not too bad...I do feel stuffed, and I'm sure scale will show an increase due to additional food and salt....
3 Brown and Serve Sausages
3 Large Eggs, scrambled with 1 cup baby spinach, 1 oz cheddar cheese, 1 tbsp butter and 1 clove garlic
Total Carbs: 11
Total Calories: 1157
I needed a salad today.. but I am so Sick! I caught my DD's cold. I just couldnt get that salad in. I tried to eat some celery and it made me nausous just looking at it
Lunch:
salad bar (3)
ranch dressing (1)
2 slices cheddar (.6)
1/3 c cottage cheese (2)
1/3 c. blueberries (6)
=12.6
Dinner:
Big Daddy's Crabshack!
garlic shrimp au gratin (1.4)
salad w/ranch dressing (4)
salmon or tuna or other fish w/veggies (4)
decaf w/cream (2)
=11.4
Approximate total: 30.6..(may cut out dinner salad if I'm not super hungry!).....
MONDAY
Breakfast: 1 egg, 1 egg white, sausage patty (1.6)
Lunch: 1 c. salad, tuna salad, salad dressing, diet soda (4.1)
Dinner: Chicken Marsala, 1 c. salad, 1 tbs dressing, 4oz.red wine(6.0)
Snacks: 1 oz. muenster cheese, pepperoni, SF Jell-O (0.5)
Water: 72 oz.
Total Carbs: 12.2
TUESDAY
Breakfast: Atkins shake (1)
Lunch: 1 c. chili (no beans), 1/2c. sour cream, 1/2c. shredded cheese, diet soda (9)
Dinner: Basil,tomato, cream cheese Quiche, 1c. salad, dressing, 8 oz. ginger ale with splenda (5)
Snacks: 8 oz. ginger ale (0.5), string cheese (0.5), pepperoni (0)
Water: 72 oz.
Total Carbs: 17
WEDNESDAY
Breakfast: Basil,tomato, cream cheese Quiche (2)
Lunch: 2 c. salad, dressing, 2 oz. ham, 2 oz. swiss (4.5)
Dinner: 1 Kayem Hot Dog (2) mustard, Atkins ketchup (1)
Snacks:
Water: over 72 oz....water is not a problem for me.
Total Carbs:9.5
Plan for THURSDAY
Breakfast: Sausage patty (1)
Lunch: 6 oz. tuna salad, diet soda (2.5)
Dinner: Center Cut Pork Chop, Zucchini cakes (0.2)
Water: 72 oz.
Snacks: 1 oz. pepperoni, 1 oz. Muenster cheese (1)
Total Carbs: 4.7
Plan for FRIDAY
Breakfast: Morning Start Bar (2)
Lunch: 2 oz. Ham, 2 oz. Swiss, mustard, Diet Soda (3.5)
Dinner: 3 c. salad, feta cheese, oil & vinegar greek dressing (6?)
Water: 72 oz at least
Snacks: 2 oz. Muenster cheese (2)
Total Carbs: so far approx 14
I'll get ideas from you ladies - but I can't take the time to track what I am eating...I did it for the first 2 months and now I just keep a running total in my head each day. I'm one of those people who never balances her checkbook either! Once every 5 years I open a new account and on the old account I just stop using the checks and let the balance sit for 9 months and then close the account!
But until tonight, I would have posted nothing but tea, lemon and water.. that is about all I have eaten. I did force down a couple of Atkins bars too but still!
Tonight we took DH out to dinner. Tmo he turns 40, so I did have a huge chicken caesar salad and took out every last crouton. I was very proud of my self!