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Old 03-17-2013, 07:13 PM   #3
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Lyn2007's Avatar
Join Date: Aug 2007
Posts: 2,410

S/C/G: 278/see ticker/168

Height: 5'6"


The nice thing about Medifast is you DO get to cook and eat dinner with your family! You eat 5 Medifast meals (shakes or whichever ones you want) during the day and then one "real" meal with family. So I make the usual, and just have my portion without carbs. For example:

tacos in tortillas with all the toppings for the kids, but I have my taco meat on a big salad

(low carb) meatloaf and mashed potatoes for the kids, but I have mine with mashed cauliflower or steamed broccoli

low carb spaghetti squash and turkey Italian sausages... kids have it over pasta and I have it over spaghetti squash

baked chicken with green beans, and the kids get some brown rice with theirs.

It works!
Lost 103 pounds, regained 47, taking it off again.
Restarted 11/18/12 at 222 pounds
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