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Old 03-17-2013, 07:13 PM   #3
Lyn2007
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Join Date: Aug 2007
Posts: 2,411

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Height: 5'6"

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The nice thing about Medifast is you DO get to cook and eat dinner with your family! You eat 5 Medifast meals (shakes or whichever ones you want) during the day and then one "real" meal with family. So I make the usual, and just have my portion without carbs. For example:

tacos in tortillas with all the toppings for the kids, but I have my taco meat on a big salad

(low carb) meatloaf and mashed potatoes for the kids, but I have mine with mashed cauliflower or steamed broccoli

low carb spaghetti squash and turkey Italian sausages... kids have it over pasta and I have it over spaghetti squash

baked chicken with green beans, and the kids get some brown rice with theirs.

It works!
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Lyn
Lost 103 pounds, regained 60+, taking it off again.
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www.escapefromobesity.net
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