View Single Post
Old 03-17-2013, 07:13 PM   #3
Senior Member
Lyn2007's Avatar
Join Date: Aug 2007
Posts: 2,431

S/C/G: 278/see ticker/168

Height: 5'6"


The nice thing about Medifast is you DO get to cook and eat dinner with your family! You eat 5 Medifast meals (shakes or whichever ones you want) during the day and then one "real" meal with family. So I make the usual, and just have my portion without carbs. For example:

tacos in tortillas with all the toppings for the kids, but I have my taco meat on a big salad

(low carb) meatloaf and mashed potatoes for the kids, but I have mine with mashed cauliflower or steamed broccoli

low carb spaghetti squash and turkey Italian sausages... kids have it over pasta and I have it over spaghetti squash

baked chicken with green beans, and the kids get some brown rice with theirs.

It works!
Lost 103 pounds, regained 80+, taking it off again.
My Blog:
*Never Give Up!*
Lyn2007 is offline   Reply With Quote