As you can see here, every clinic is different. I am always able to choose 27 individual packets each week as " mix and match". I can trade back ones I'm not using.
I kept a running list for the first month or so and rated every packet as " love it" " ok " " yuk " "yum" etc. after a while I knew what I liked and basically stuck to it.
My favorites: breakfast : piņa colada, mango- peach, pineapple banana drinks
Lunch: broc-cheese soup, chicken soup, leek soup, a la king, herb and cheese omelet
Snack: double chic bar, chic- peanut bar, sw cheese puffs, white cheddar ridges, choc soy puffs, garlic soy nuts, BBQ soy nuts
Also RTD chocolate and vanilla for when I'm traveling.
Those are my favorites, but everyone has different tastes, so you'll find your favorites, too. Enjoy!
Started June 14, 2012; Reached goal: March 19, 2013; Maintenance: May 2, 2013; 81 pounds lost!
Started 2016 reboot on August 17 at 172.
View complete pix by clicking on my name!