I'm new to this board and may not be looking up info correctly so please forgive me! Do you use the same amount of packets with Proti as with IP which is 3? Do you eat the same amount of veggies, meats, and supplements? Also how do you know if a Proti food is restricted or non, is there a formula you use? I have found alternatives but can't find the outline for Proti and its phases. Don't mean to be an airhead if I'm not looking up the info correctly.