02-14-2013, 08:57 AM
HRH Arabella, Woods Nymph
Join Date: Feb 2000
Happy Valentine's Day, Lovelies!
I squoze off another fluffy one Slow, slow. But 'tis always thus when I ramp up weight-bearing exercise. Which yoga is, big time. Feeling better and better though and shall continue.
Today I'm taking my mom to visit an aunt who's just had a double mastectomy. At 90. I would never do such a thing, myself but I guess the doctors convinced her. We're taking lunch up and I'm putting together a plate of dark chocolate and strawberries as a nod to V Day.
Four stars yesterday -- no meditation. I arrived at yoga without my mat and had just time enough to run home for it and slip into the class with 1 minute to spare. Ommmm...kay.
Am, I find it much easier to make good choices when I'm not eating wheat. Including, for me, not eating wheat. I can get away with a little from time to time but it can also be the slippery slope that I try to avoid.
I also feel no need to be tested for gluten sensitivity. I know how my body responds to it and I know I'm better off without it. The only other possibility could be that it's just carbs in general, I suppose. Whatevs, eh.
K, I should be off and walking b/f I head off for the day. Let's make this a good one!
Onederland by New Years
Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson