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Old 01-16-2013, 11:28 AM   #3
Radiojane
Haven't quit yet!
 
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Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,242

S/C/G: 485/372.4/200

Height: 6'0

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I have a really tough time with this too. I will find myself mindlessly snacking at night when I've quieted down and aren't doing much. If it's my time of the month or I've had a stressful week or any other situation where I know that I'm not going to be able to fight the cravings, I scoop half my veggies or part of whatever else I'm eating for supper and stash it for later so that I'm not going over my calorie limits.

When I really don't want to end up snacking that late, I make a big mug of herbal tea and sip it slowly. That way I'm still putting something in my mouth.
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