Thread: Green cabbage
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Old 01-12-2013, 03:18 PM   #5
Chloe222
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Join Date: Feb 2012
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The point above about the actual volume for a cup is completely valid (size of chop and actual amount in a cup) and so if you can measure food in grams on a kitchen scale (can buy at most kitchen goods' stores), you could increase your accuracy (and possibly drive yourself crazy). However, here is a list of veggies and carb counts:

Asparagus (1c, 134g) 5 carb - 3 fiber = 2 net carbs (3g sugars)
Broccoli (1c, 91g) 6 carb - 2 fiber = 4 net carbs (2g sugars)
Brussel Sprouts (1c, 88g) 8 carb - 3 fiber = 5 net carbs (2g sugars)
Cauliflower (1c, 130g) 6 carb - 2 fiber = 4 net carbs (2g sugars)
Cabbage, green (1c, 89g) 5 carb - 2 fiber = 3 net carbs (3g sugars)
Celery (1c, 100g) 3 carb - 2 fiber = 1 net carb (2g sugars)
Cucumber w/peel (1c, 133g) 3 carb - 1 fiber = 2 net carbs (1g sugars)
Green beans, cooked (1c, 125g) 10 carb - 4 fiber = 6 net carbs (2g sugars)
Kale, fresh (100g) 10 carb - 2 fiber = 8 net carbs (0 sugars)
Mushroom, portabella (100 g) 5 carb - 2 fiber = 3 net carbs (2g sugars)
Mushroom, white (1c, 70g) 2 carb - 1 fiber = 1 net carb (1g sugars)
Onion, raw (1c, 160g) 15 carb - 3 fiber = 12 net carbs (7g sugars)
Red bell pepper (1c, 149g) 9 carb - 3 fiber = 6 net carbs (6g sugars)
Rhubarb (1c, 122g) 6 carb - 2 fiber = 4 net carbs (1g sugars)
Rutabagas (1c, 140g) 11 carb - 4 fiber = 7 net carbs (8g sugars)
Sauerkraut (1c, 142g) 7 carb - 4 fiber = 3 net carbs (3g sugars)
Snowpeas (1c chopped, 100g) 7 carb - 3 fiber = 4 net carbs (4g sugars)
Summer Squash (yellow/zucchini) (1c, 110g) 4 carb - 1 fiber = 3 net carbs (2g sugars)
Turnips (1c, 140g) 8 carb - 2 fiber = 6 net carbs (5g sugars)
V8 juice (note 1/2c, 120g) 5 carb - 1 fiber = 4 net carbs (4g sugars)
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