HI everyone. I'm back. Lost and maintained, then watched "Forks vs. Knives" among other documentaries, and went vegetarian than vegan (no animal products at all) for HEALTH reasons. I actually did pretty well as you can eat this way creatively low fat and do well with exercise and eating responsibly.
But, weakness and vacations (a cruise destroyed my best plans! Ugh, I need to tackle my addiction to food more than anything else!!)
So I gained; feel disgusting. Had to buy BIGGER clothes. Really...it's a sad day!
Now I have to have knee surgery; will not be able to exercise for 8 weeks. Even now, part of the problem is my knee stopped me from running last May. That was right before the cruise, so all in all, alot of factors got me.
I'm back at the IP clinic on Wednesday, and committed to using this WOE to get me back on track, and find a way to integrate it with my health choices.
SO: I've been great at learning recipes with BEANS! I make great no fat spicy 4 bean veggie chili, but I wonder if I can indulge in this treat on IP? I see nothing about beans, and I suspect I can't have them.
Anyone else not a dairy or meat eater? I am okay with fish, so I believe I can eat that, a grilled salmon in my salads?
THanks for the patience and I REALLY need some support girlfriends!! THANKS!!!!!!!