Today is my first day. However, I am old timer when it comes to various plans, so...
B: Maple Oatmeal, 2 cups of coffee with Splenda and 1 oz of milk and a little vanilla protein drink
L: Lettuce with grilled chicken and Maple Farms Sugar Free vinaigrette; Leek soup with mushrooms sauteed in a little olive oil and sprinkled with sea salt; steamed broccoli with sea salt and spices*
D: 96% ground beef taco meat seasoned with cumin, chili powder, onion powder, and sea salt mixed with sauteed poblano pepper and mushrooms, topped with green onions and tomato, wrapped in lettuce as a shell
S: Blueberry, Cranberry, Pomegranate drink
*I'm filling up quickly, so I have most of my lunch as an afternoon snack. I find that a larger meal at lunch is better for me.
And, of course, tons and tons of water.