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Old 10-23-2012, 09:37 AM   #2
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TripSwitch's Avatar
Join Date: Aug 2012
Location: New York
Posts: 1,394

S/C/G: 225/165/165

Height: 5'8"


The DASH diet is really the gold standard for lowering blood pressure... For me personally, we use it in our practice and in hospitals that we are affiliated with... you might want to take a look at "The DASH Diet for Weight Loss" book for a specific plan...

Good luck...

P.S. Eating "very healthy foods" that are "naturally low in sodium" is the basis of the DASH diet... so easy enough to make that work for you if you want...

Last edited by TripSwitch; 10-23-2012 at 09:42 AM.
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