I am so excited! This is my first time participating in a challenge! Can't wait to see everyone's results! Good luck all!
Exercise Goal: Workout 3-6 times a week (my work schedule can be very demanding some weeks and limits my workout time.
Progress:
Weight Goal: (130.6/127.4/120 or lower)
Health/Wellness goal: Continue to develop healthy eating habits, feel more comfortable with myself, push myself!
Waist: (30.5/Current)
Bust: (36/Current)
Hips: (39.5/Current)
Thighs: (23/Current)
Arms: (11/Current)
August
8/1 60 - minute boot camp (kettlebells, cardio, etc.) Approx 475 calories burned. Ate REALLY well today. Great start to the month!
8/2 Had to put my car in the shop, so I missed boot camp today. I ate well though, stayed right at 1200 calories.
8/3 Did some home workouts with weights and some push ups. So far so good!
8/4 Rest - Ate well - under calorie goal.
8/5 Long busy day at work! I count that as my exercise - lots of moving around! Stayed under calorie goal.
8/6 Rest - Ate well! Stayed under calorie goal.
8/7 60 minute boot camp (kettlebells, cardio, etc.) Approximately 398 calories burned. Pulled the sled across the room with more weight than I weigh! (Not much more, but still more!) - Feeling great today!
8/8 45 minute walk in the park (some hills). Burned 219 calories. This month is going well so far. A little sore from yesterday's boot camp.
8/9 - my birthday! Last year in my 20s
Rest day
8/10 60 minute bootcamp
8/11 Bday weekend festivities but ate really well
8/12 Rest day
8/13 LONG work day. Ate well though
8/14 Another LONG work day. (at least I know I burn some calories working)
8/15 60 minute bootcamp. Burned 553 calories!! Starting to get stronger and more stamina. The scale is pretty much at a standstill though.
8/16 Rest day
8/17 60 minute bootcamp. Burned 496 calories.
8/18 Rest day. Long day of work though so that counts
8/19 Rest day. Long day of work though.
8/20 60 minute bootcamp. Burned 436 calories.
8/21 Rest day
8/22 60 minute bootcamp
8/23
8/24
8/25
8/26 Did some hard yard work... definitely burned some calories.
8/27
8/29
8/30
8/31
September
9/1
9/2
9/3
9/4
9/5
9/6 My workouts the past few days have been cleaning, lots of walking, etc.
9/7 Turbofire HIIT 30 burned 268 calories. So pumped I made it all the way through it (that workout is NO. JOKE!). Probably could have done another video but I had plans. :-/
9/8 Stepped on the scale this morning and had an unexpected loss (YAY!) Made me super motivated to work out. Turbofire FIRE 30 (Woo Wee that video is tough!!) Burned 327 calories. Hoping to start a new gym Monday and try out the body pump (etc) classes!!
9/9
9/10
9/11
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October
10/1
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10/31