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Old 07-27-2012, 11:57 PM   #6
Changing for the better
TiffNeedsChange's Avatar
Join Date: Jan 2012
Location: Louisiana
Posts: 815

S/C/G: 268/257/150

Height: 5'8"


Hey Jamie, sorry to see you're still struggling. I know what you mean about carbs being your problem, since this is my first low carb attempt I only know about Atkins.. BUT maybe you should ask Kaplods about what she does, she writes quite frequently about doing low carb her own way and it seems to be working well for her-she made up her own exchange plan.
Celebrate every small victory!

One for every 5 pounds lost:
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