What have you done in the past when you traveled? I recall something about a great vacation you were on last summer and I think you may have even lost weight on that trip? Or is my memory faulty?
If I am at a big chain restaurant I look up my meals on myfitnesspal on my smartphne. I cut my meal in 1/2 and create an imaginary divide and do not eat the other 1/2. You could order a double order of steamed vegis ... hold the butter if you like them that way. Ask the waitstaff for low cal suggestions. I am not sure if you have access to a fridge, but a quick stop to the grocery store and you could stock up on yogurt and other breakfast or healthy snack foods. While traveling if I do not have a fridge, I put the yogurt in the ice holder.
Last edited by envelope; 07-23-2012 at 10:49 PM.
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