I weigh daily because it keeps me accountable. Whether I'm up or down, i find myself encouraged by the number on the scale. When I avoid the scale, I tend to gain,.... and when that's just what happened when I gained 80 pounds and more recently, when I gained back 15 pounds of the weight I lost. I'm better off facing the scale daily. Of all the skinny people I know who work to maintain their weight, they also weight themselves daily.
However, if you find yourself discouraged rather than encouraged, then weigh yourself a couple of times a week, or once a week. You just have to find your comfort zone.
Last edited by twinieten; 07-03-2012 at 09:48 PM.
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