I am just getting ready to re-start LAWL. I am going to do the 2 day take off. I have the purple plan from before, as well as the red plan. I was wanting to know if anyone know what the weight level is for the purple plan. Also, after the 2 day take off can you have red meat? Thanks for your help. I am now at 186 Lbs and want to get back to my goal weight of 135 lbs.