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Old 05-06-2012, 03:20 AM   #9
tammay
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Join Date: Mar 2003
Location: West Texas, US
Posts: 259

S/C/G: 197/185/123-125

Height: 5'1"

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I love Marion Nestle's "What to Eat". Basically Nestle takes you through the supermarket, aisle by aisle, and talks about what's there, how it's made, what to look for, and what to buy. Much of it is stuff that many of us who are into whole foods know, but the way she presents it, with humor and intelligence, is what really made it informative for me. Definitely worth getting.

Djuna
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Holistic healthy living is not just about food and exercise - it's about the whole person, body, mind, and spirit

SW: 197 (May 2013)
CW: 185
GW: 122-125
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