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Old 04-12-2012, 09:38 PM   #93
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Join Date: Sep 2011
Location: Somewhere in Texas
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Height: 5'8"

Default Beans and eggs

I love this combo: it is very easy and quick to make, leaves you feeling very full, and only contains 310 calories.

Place half a cup of canned black beans into a microwave-safe bowl. Add 2 tbsp of Pace Picante sauce (I use Medium spice) and mix. Place in microwave.

Meanwhile, break two eggs into a frying pan. Scramble them. When about halfway cooked, microwave the beans on high for a minute. Stir the beans and microwave for another 45-60 seconds.

By then, the eggs should be just about scrambled. Pull the beans out of the microwave, scoop the eggs into the bowl on top of the beans, and add 1/8 of a cup of low fat shredded mild cheddar cheese. Mix lightly until cheese is melted and enjoy the hearty, gooey eggy-beanie mixture
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