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02-02-2012, 09:52 AM
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#1
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Junior Member
Thread Starter
Join Date: Feb 2012
Location: uk
Posts: 12
S/C/G: 206/206/182
Height: 5 9
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Help Please - Dukan Diet
Hi everyone, i'm new to this site and this diet, i'm just after some help and ideas on what to do with the oat bran?? i have a really sweet tooth so am i little worried about doing this diet, but considering i can't stick to normal low fat diets i thought i give this a go.
Also, if you could give me so meal ideas too i would be very greatful, thank you in advance xx
Claire
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04-02-2012, 01:47 PM
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#2
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Junior Member
Join Date: Mar 2012
Location: Bristol, UK
Posts: 9
S/C/G: 14 st 5lbs
Height: 5ft 8inches
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Hi, I'm new too and also have a sweet tooth but Ive found that if I add sweetner and cinammon to the pancake its plenty sweet enough... How are you doing? Ive lost 9.5lbs in 2 weeks - cant find anyone else from the UK on here!
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04-07-2012, 05:11 AM
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#3
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Junior Member
Join Date: Apr 2012
Location: UK
Posts: 24
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Yoghurt is a lifesaver, I reckon. I haven't properly started yet (going away this week!) but yog with nutmeg is a better replacement for fruit at dessert, I think!
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04-10-2012, 01:25 AM
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#4
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Senior Member
Join Date: Jan 2012
Location: Perth, Western Australia
Posts: 122
S/C/G: 170/130/135
Height: 5' 4"
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Other things to do eith the oatbran..
Mix a tablespoon in with non-fat yoghurt for breakfast...
Make oatbran porridge with some skim milk.
Make oat-bran muffins. Search this site for some recipes.
Last edited by Filcha; 04-17-2012 at 09:46 PM.
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04-16-2012, 12:29 PM
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#5
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Junior Member
Join Date: Apr 2012
Location: UK
Posts: 24
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UK all the way!
Yoghurt with nutmeg is a good shout. Also, I'm looking forward to trying the oat bran cookies on mydukandiet.com - check them out (I wasn't allowed to post a link).
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04-24-2012, 01:13 AM
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#6
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Member
Join Date: Apr 2012
Location: West Coast of BC, Canada
Posts: 54
S/C/G: 306/253/205
Height: 5' 10"
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New here today and I am so pleased to find people using the Dukan Diet. Have done some reading of postings, and feel that there is good support and encouragement here. I look forward to getting to know you!
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05-28-2012, 05:12 AM
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#7
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Member
Join Date: May 2012
Location: surrey uk
Posts: 55
S/C/G: 189/173/147
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oat bran bread
2 tbls oatbran
1 tbls wheat bran
11/2 teasp baking powder
1 teasp xanthan gum optional
1 tbls yoghurt
1 egg
mix well tog , put in small rectangular dish
microwave on high 2 mins turn over micro 1 min
leave to cool then slice longways through the middle to get 2 slices then toast
neutral enough taste to be sweet or savoury sandwiches, texture as close as bread as can be
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06-14-2012, 02:41 PM
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#8
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1/6/14
Join Date: Dec 2010
Location: Lynnwood, WA
Posts: 112
S/C/G: 296/271/225
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Dukan Diet Main Thread?
Was wondering if this was the main thread for the Dukan Diet?
Was on Ideal Protein for quite awhile had great success, 107lbs. Also created by a French doctor. But going back on IP packets and phase 1 to get rid of some creeper pounds is killing me. I just want to eat regular food!
Is there a big following of the Dukan Diet, with support and information of the phases, Attack, Cruise, Consolidation and Stabilization?
This was a great community while on the Ideal Protein diet, which had a big following. Hopefully the same for the Dukan Diet.
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06-19-2012, 11:50 PM
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#9
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less4more
Join Date: Jun 2012
Location: Canada
Posts: 4
S/C/G: 144/131.2/115
Height: 5'2"
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I've been on the Dukan diet for about a week. Today was my first day on the Cruise phase and I tried a recipe with shirataki noodles - they have very little carbs and are an allowed food. I made a little "stir fry" with salmon, green leafy vegetables, garlic, ginger, a bit of soy sauce and shirataki noodles. It was a great substitute. During the attack phase I actually had jell-o for the first time in over 10 years. I didn't eat much of it, but it really helped from a flavor perspective and made the attack phase a little easier.
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06-21-2012, 12:34 AM
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#10
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Senior Member
Join Date: Jan 2012
Location: Perth, Western Australia
Posts: 122
S/C/G: 170/130/135
Height: 5' 4"
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Less4more, I don't know if you've found the main Dukan thread - but please join us.
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06-29-2012, 09:45 AM
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#11
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Agir pour ne pas subir...
Join Date: Apr 2012
Location: Ottawa, ON
Posts: 50
Height: 5' 5"
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Hi Douger!
Congrats on your loss - amazing! (I kind of want to see before and after pictures)..
I was on IP for about 6-7 weeks before switching, I couldn't stand most of their foods. I think you'll like the Dukan philosophy (which is very similar to IP, only, as you stated uses "real food")
I too would like to see a dedicated Dukan Diet spot.. does anyone know if that's possible?
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06-29-2012, 08:30 PM
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#12
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it's always something
Join Date: Aug 1999
Posts: 11,615
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The most recent Dukan thread, which was Support Thread 2, was just closed because it passed the 500 post limit. We'd love for a Dukan follower to start a 3rd thread and get the ball rolling again
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