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Old 03-25-2012, 01:36 PM   #12
Junior Member
Join Date: Mar 2012
Posts: 10


I use mine if I need to. I stay within my points during the weekdays. On weekends I try to eat accordingly. But I usually have to dip into my bonus points a little. I generally do not use all of them. I found for myself,if I restrict too much I don't lose at all. I was stuck at a plateau for a while so I kept lowering points,and restricting myself like crazy. I didn't lose a pound. So,I went back and looked at what I did in the beginning of my journey,to be so successful. So I ate more and I lost weight immediately. Weight loss is a guessing game,you need to kinda treat yourself as a guinea pig,and figure out what works best for you.
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