Thread: crossfit
View Single Post
Old 03-23-2012, 01:45 PM   #5
Eruanna's Avatar
Join Date: Dec 2010
Posts: 73


I started Crossfit only 6 months ago, and I'm in the best shape of my life. I would recommend it to any fitness ability as every exercise can be scaled to suit. Even my 65 year old father has been along.

The whole hour is not intense. The WOD (workout of the day) is usually between 10-20 minutes. The rest of the time is stretching, mobility, and working on skills. If there is running involved and you have injuries and can't run then you could do rowing or something else. If it's pullups and you can't do them (like me!) then it can be scaled with a big rubber band to help, or ring-rows. There is always an option for every ability.

My advice would be give it a go Good luck and let us know how you get on if you do.

To me Crossfit is now a way of life!
Eruanna is offline   Reply With Quote