I was on it, but only had the book not the right foods,, so I spent today cleaning out frig and cabinets and went shopping, so Ill be starting fresh in the morning! I feel this is my last hope, I have been on every diet there is,, I even did the ear staples a few years ago lol,,,I did not eat for a week but it didnt last, just got bad infected ear from it..guess I should have known lol. I sure hope I have the luck you two ladies have had, keep up the good work!! Hope to see you both back here soon, there is not many people to talk to that are still doing this,, we have to stick together