These foods just start with lower-fat milks (which you get by allowing non-homogenized milk to stand until the cream separates). There's no additive or other chemicals that make them low fat. Some low fat foods have more sugar or salt added to make them taste better, but this isn't the case with basic dairy products like cheese or yogurt.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!