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Old 02-18-2012, 12:56 PM   #160
wuv2bloved
Started IP April 27, 2011
 
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Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8

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Originally Posted by pegv View Post
I have learned more from this site than anything from my coaches. I think the coaches should have some training instead of just being hired right off the street. I had a coach, if you want to call her that, that would measure you so tight that you thought she was cutting you in half!! She would tell you that the tape measure is what you should be looking at and not the scales. I know she was trying to make me feel better by not loosing but it also was a big waste of money! I didn't know you should not chew alot of gum, use some of the artificial sweetners, and make sure you got in all of your veggies. I have never been able to lose weight fast like most of you, but that is okay, as long as I am loosing. Last year I had a hip replacement and by loosing weight, this is going to help my good hip and my knees!
I chew gum everyday, I use sweeteners everyday. It is very important that you get all of your veggies in for a day. Its the combination of all of the products and veggies and protein at night that makes this program work. Its figured out for us, that is why it is important to follow the sheet
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