[wuv2bloved]

Originally Posted by Tripmama

Great job on the loss! And my coach told me from the beginning that after 6 months or 100 pounds (please) which ever comes 1st, I will have to go to phase 2 for a month and then back to phase 1. How long have you been on phase 2?

She put me straight into phase 3 skipping phase 2. This morning for breakfast I had an egg, 2 pieces of toast, butter, yoguart, piece of ham and a apple. It took me 45 mins to eat it, I was/am stuffed! my head is like what in the world is this woman doing to me....its crazy...but I savored EVERY BITE and suck the apple like there was no tomorrow....it was yummy but I don't think I could eat like this every day....its just a lot of food!!

Originally Posted by Danni1

I need a favour. I am currently on holidays and want to pick up some alternatives to have on hand for the future (I am 100% IP product right now) but I didn't bring my computer down with all my documents. Alternatives are so much cheaper in the US compared to Canada! Can anyone post the documents that have the IP ingredients list, the one that has the nutritional information and any that have alternative comparisons?


I have deligently saved this documents on my own computer, but I have nothing on my mom's computer.

Thanks in advance!!

hope this is what you were looking for

[navydocmom]

[QUOTE=wuv2bloved;4245835]She put me straight into phase 3 skipping phase 2. This morning for breakfast I had an egg, 2 pieces of toast, butter, yoguart, piece of ham and a apple. It took me 45 mins to eat it, I was/am stuffed! my head is like what in the world is this woman doing to me....its crazy...but I savored EVERY BITE and suck the apple like there was no tomorrow....it was yummy but I don't think I could eat like this every day....its just a lot of food!![QUOTE]

Your breakfast sounds amazing! I can't wait to get to Phase 3! I am a lover of all things breakfast

Congrats on all your success with IP. You are an inspiration to me

[wuv2bloved]

This thread will now be closed because it is almost at 500post. Please visit us at the NEXT VOL.....3!

http://www.3fatchicks.com/forum/idea...ml#post4245858