[erinrenae80]

qtkitty~Wow! You have an amazing knowledge of sweets. I know what you mean about artificial sweetners giving headaches. I can get one after one drink of a Diet Pepsi. I had one bad enough that I quit drinking pop altogether for about three years. Thanks for sharing all of that with us!

[Diana3271]

I had an off day. I woke up hungry and just felt off all day. I ate more calories than I normally do on my high calorie days. I'm am actually curious if I felt like this because my TTOM lasted longer than normal.

Berry I hope you had a good day.

Originally Posted by mamakat

Diana I love your pessimistic optimism, is very encouraging, but not overly so

I lost another 1.4 pounds bringing me to 81lbs down and 2 pounds away from Onederland. So exciting.

Mamakat You totally understand me! Congrats on the 81 pounds! Keep up the great work!

Valalltogether Sorry about the gain. Hopefully the meal prep/planning will be a big help for you.

Erinrenae Congrats on the 10 pounds. I'm glad you are feeling better.

Qtkitty Thanks for that information. I looked up the calories for the Blackstrap Molasses and it's actually a little higher than sugar. I thought they were all the same. Anyways, I will probably stick with my turbinado sugar. I like the flavor of it and there's no weird tastes/flavors. I have never been a huge fan of honey for some reason. I like it OK, but prefer my turbinado sugar.

[Diana3271]

Approx 2115 Calories +

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (760 calories)
Wendy's Single w/out cheese 460 calories
Spice cake 300 calories

Dinner (990 calories)
BLT 450 calories
Clam Chowder 240 calories
Spice Cake 300 calories

Exercise:
#10 SD Xtreme Bonus Abs
#10 SD Xtreme Cardio Kickboxing w/weighted gloves

[erinrenae80]

I had a splurg night and boy did I splurg! It was so good. I went out with a couple of girl friends for Valentine's day. We are all single and we decided it would be way more fun to go out with the girls anyway. We had a great time. I'm not sure how many points I blew through but I'm confident it wasn't over the weekly extra points. I will be back on track tomorrow and happy to do it.

I hope everyone is having a great weekend! If your weather is anything like it is here, bundle up and stay warm.

[qtkitty]

Morning Weight 381.4

Brunch
Mocha ( 1 scoop Big Train Mocha and 2c.coffee) 98
French Bran Buds (Egg Beaters, Milk, Kellogg's All-Bran Bran Buds cereal, Brown Sugar, Cinnamon, Nutmeg) 140
Apple Butter 30
Sub Total 268

Dinner
Mexican Inspired Goulash ( Chicken Tenders, Onion, Green Bell Pepper, Yellow and Zucchini Squash, Chicken Stock, Tri Color Cous Cous, Spices and herbs) 756
1/4c Shredded Mozzarella 80
Peanut Butter Greek Yogurt ( PB2 & Greek Yogurt) 230
1c 2% Milk 130
Sub Total 1196

Daily Total 1464

Water 60

I was experimenting in the kitchen this morning obviously… tried to make a less calorie laden French Toast by using Bran Buds…. Yeah … BLECK… my daughter LOVED them though and actually came back for bites instead of me having to try and get her to eat. All I can say is wow to that *LOL*

Erinrenae80~ hahaha I do not know if that knowledge of sweets is a good thing or not… *pokes my belly* ..My grandfather is diabetic so my grandmother usually uses work around’s and some things work better to not spike his sugar than pure sugar cane. I tend to read and watch educational tv quite a bit so I am full of not always so useful information *lol* Tonight I was flipping between Doomsday Preppers and Curiosity.

Diana~ You always have to go with what tastes best to you.. Satisfaction of getting sweetness is different for everyone . I think in some things it is interesting that things that have more nutrients on the healthy end of the spectrum are higher in calories.

[Diana3271]

Here's the new thread for the week: http://www.3fatchicks.com/forum/weig...2-12-12-a.html




Good Morning, Everyone!

I though TTOM had left the building, but it hasn't. It has still been hanging around, although, just barely. I think today is 2 weeks.

I had a lot of sodium yesterday from a Wendy's Single at lunch, and dinner was a BLT and soup. My calories and sodium were higher than normal.

Calories for yesterday: 2115 +
Weigh In: 146.4 (TTOM still hanging on for dear life)
Up 1.4 pounds

[ilovemo]

Hi everyone.. I fell off the last few days.. Feel horrible about it. But I'm back and ready!