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Old 01-25-2012, 09:51 PM   #22
I can do anything!
ValRock's Avatar
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


I LOVE LOVE LOVE them!!! My kids love them too. They're amazing! I notice on days I forget to fix them one after school they go berzerk, in a bad way lol...

My normal formula is a handful of whatever greens I have on hand (spinach, kale, etc)... frozen fruit (Costco has a great big bag that works well for this)... Half a frozen banana to make it creamy... some honey or agave... water or juice. Sometimes I put some yogurt, kefir, or oats in. Pretty much whatever I have in the fridge .
It's OK to be Strong & Pretty! Lift heavy or go home!

Last edited by ValRock; 01-25-2012 at 09:53 PM.
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