Breakfast: pancakes, smoked turkey sausage, and fruit
Lunch: baked chicken, rice, and vegetable
Dinner: baked potato, salad, and crabcake
Snack/Dessert: yogurt and granola bar
Breakfast: 2 weetabix biscuits, milk and a tiny sprinkle of sugar
Snack: Apple
Lunch: Ham salad and 2 satsumas
Dinner: Lean meat/fish a couple of small potatoes and lots of veg
Snack/Dessert: Fat free yoghurt with grapes.
