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Old 01-07-2012, 03:07 AM   #3
SunnyJee
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Join Date: Oct 2010
Location: Canada
Posts: 61

S/C/G: 150/110/105

Height: 5'0

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Hey there, I also work 12 hrs nightshifts.

I've also been successful in losing weight on this schedule. I bring my food every day. It's pretty basic: cooked chicken breast, apples, cottage cheese OR Greek yogurt, protein powder :either to mix with water or add to my yogurt), and either some hard-boiled eggs or egg whites for microwaving.

Sorry-I realize that all of these items need to be refrigerated (minus the powder and fruit), but just wanted to let you know what I bring. I also follow a loose version of Intermittent Fasting (usually my eating window is 6pm-2am).

Simplicity is key. I keep my food simple, and keep my eating hours regimented. Really makes life a lot simpler

On the days I don't work, my eating window sometimes changes, but it's not a biggie.

Good luck to you!!

Last edited by SunnyJee; 01-07-2012 at 03:09 AM. Reason: Spelling
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