Bobbi - one container dannon light and fit vanilla yogurt, 2tbs part skim ricotta cheese, 1tbs sf choc syrup, 1tbs sf choc pudding mix. Mix completely and then let it sit for a while. It gets thick like chocolate cheesecake. Livestrong says 156 calories, 19 carbs. You could use any yogurt but you might need to add sweetener without the vanilla flavor.