WOOHOO! To bump up the WAVE 1 success post...
I've lost 6.5 pounds in 7 days, and I honestly don't have a MASSIVE amount to lose... my goal is to lose about 23-25 pounds.
The only time I've cheated thus far is by eating a half sandwich: crunch peanut butter and sugar free jelly (on the 3rd night).
I got through the first few days drinking a diet mountain dew in the first two days, and drinking at least 3 glasses of green tea with pressed lemon (they come in packets) and at least three glasses of water. I'm AMAZED at how much I love coffee without sugar now (I never have until now).
ALSO... I have slept quite a bit, and I do a little workout when I feel unreasonably hungry-- amazing how that works, huh?