1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November
29 November
30 November

November total:

Distance: 32.58 km

Time: 940 mins

It was really hot out today, I'm surprised I managed to go as far as I did. Time was a factor of course.

November 24 - no exercise
November 25 - no exercise
November 26 - Power Aerobics - 60 mins
November 27 - no exercise

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 805 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November

November total:

Distance: 36.85 km

Time: 1,018 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November - 15 min walk, 35 mins Pilates on the reformer

November total:

Distance: 36.85 km

Time: 1,068 mins

November 28 - Elliptical - 20 mins, Weights - 60 mins
November 29 - Elliptical - 20 mins, Stairmaster - 10 mins, Weights - 35 mins
November 30 - no exercise

Sumary

Walking - 100 mins
Elliptical - 145 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 35 mins
Core Fusion - 60 mins
Weights - 95 mins

Total - 950 mins

I am going to start December's thread! Look out for it!!!

1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

18- yoga

19- double yoga

20 - double yoga

21- 90 mins

22- rest

23 - 90 mins

24- 90

25- 90

26- 90

27- 90

28- 90

29- 90 +60

30 - 90.

that makes for a grand total of 2850 this month.

Got in 1250 minutes for NOVEMBER. Less then what I wanted but I'll take it. Here's looking forward to DECEMBER!

Its really a good habit to have a track record of our monthly workout.It shows our progress and also we get to know how much time we are giving to our body.