I'm on the green menu now (I was only on it for 1 day last week before going off program the rest of the week) so this is my plan:
Breakfast:
1 oz hard cheese melted on 45 calorie bread
1 hard boiled egg
coffee
HNS with 1 multivitamin, 1 krill, and 3 MSM
Lunch:
4 oz protein (usually turkey because it's easiest, but could be leftover chicken or tuna on the days I'm sick of turkey)
8 oz combined lettuce & cucumber with Walden Farm dressing or a Wishbone spritzer
fruit
HNS with 1 multivitamin, 1 krill, and 3 MSM
Snack if needed:
HNS
Dinner:
This is where it's going to vary for me. Now that I'm on the green menu there are a lot more recipes in the MRC cookbook I can have and I plan on trying them all! So far I've really enjoyed the Mexican Chicken Soup, Mary's Marinade on chicken, and Buffalo Chicken Bites.
If my dinner does not include bread (like the Buffalo Chicken Bites includes Melba toast in the recipe) then I always make a piece of cinnamon toast. It's a nice treat.
I drink a minimum of 64 oz of water a day. I carry a 16 oz Klean Kanteen bottle with me at all times and make sure I drink at least 4 of them. I aim for two bottles before lunch, one bottle after lunch, and one bottle after dinner. I work on Tuesday and Thursday mornings from 9-12 so I eat lunch a little later on those days and I can usually drink 3 bottles of water before lunch then.
Last edited by 1bighog; 11-27-2011 at 12:51 PM.
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