Yall keep it up. I had a exercise NSV this weekend. I ran 7 miles without stopping at a 9:14 pace. I was like a lot of you when I started the C25K 8 months ago. It was all it could do to run 60 seconds, and this was after I had already lost 30 pounds and could pound on the eliptical. Keep it up, running has really helped my weight loss, but it can be addicting. I had a euphoric feeling when I was on mile 6 Sunday. No pain, felt like I was floating. I guess it was just those endorphins kicking in, what a high!
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