I've been a member of 3fc since August of 2000. At that time I had just lost some weight using the Richard Simmons Foodmover and exercise program, and at that time 3fc had a Richard Simmons support forum.
I have continued losing the weight over the years, still using the Foodmover. However 3fc no longer has the Richard Simmons support forum due to the lack of interest in that particular way of eating.
It is a healthy program, essentially it is the 'exchange program' and it works.
So I just drop in occasionally to see what is going on and to see if I can be of any help to anyone.