Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 3 1 23
 
Thread Tools
Old 11-01-2011, 09:54 AM   #1  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default Walk Away the Pounds - NOVEMBER
hey gang

I cannot believe it is already November! Christmas cannot be this close already.

I did 2 miles this morning. I used the 5 really big miles. I did the warm up and cool down, and the 1st and 5th miles.

hope everybody has a great day!
cathyxxx is offline   Reply With Quote
Old 11-01-2011, 11:24 AM   #2  
Senior Member
 
miatutu's Avatar
 
Join Date: Dec 2009
Location: western pa
Posts: 308

S/C/G: 244/232/160

Height: 5'6
Default
I just tried these videos a few weeks ago and love them. Funny thing is, Leslie Sansone started out in my little town and it took me this long to actually try one of her videos. I love them and do them every day even if I have already did my outside walk too. I did a 3 mile walk with her this morning.
miatutu is offline   Reply With Quote
Old 11-01-2011, 08:39 PM   #3  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default
Did the five really big miles today.
carolr3639 is offline   Reply With Quote
Old 11-03-2011, 09:38 AM   #4  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
hey gang

I did 2 miles this morning. I used The Big Burn.

later gaters
cathyxxx is offline   Reply With Quote
Old 11-04-2011, 09:17 AM   #5  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default
What's the big burn?
carolr3639 is offline   Reply With Quote
Old 11-05-2011, 11:28 PM   #6  
Senior Member
 
Madame Souza's Avatar
 
Join Date: Aug 2011
Location: CA
Posts: 352

S/C/G: 286/153/155

Height: 5'9
Default
HI, I'm going to join this thread. I have been walking away the lbs since June. I found this thread at the end of last month but wanted to start a new month. Today I did Walk Slim fast & firm 4 really big miles but I did 3 miles.
I too want to know what the big burn is.
Madame Souza is offline   Reply With Quote
Old 11-07-2011, 09:05 AM   #7  
Senior Member
Thread Starter
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
hey gang

Carol - The Big Burn is the name of the dvd that I used. I always post how many miles I walked along with the name of the dvd that I used I really like that one - it's 2 miles of intervals and I like the walking gang on this one too

Welcome Madame

this morning I walked 2 miles. I used the Walk & Jog dvd.

it sure was easier to get up this morning with the time change

hope everybody has a great day
cathyxxx is offline   Reply With Quote
Old 11-07-2011, 12:19 PM   #8  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51
Default
Hello everyone! So nice to see some new faces here. I am going to do my best to post daily here, at least on weekdays. I've gotten out of the habit.

I did the 4 Mile Fast and Firm w/ band this morning. I am aiming for a min. of 4 miles daily this week, with 5 miles on Tues/Thurs. if at all possible.
AnnieDrews is offline   Reply With Quote
Old 11-08-2011, 11:53 AM   #9  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51
Default
Tuesday: 2 Mile Power Walk With Friends, 3# weights.
AnnieDrews is offline   Reply With Quote
Old 11-08-2011, 07:03 PM   #10  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default
Hope to do the five really big miles this evening.
carolr3639 is offline   Reply With Quote
Old 11-08-2011, 09:19 PM   #11  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default
All done ..........88 min.
carolr3639 is offline   Reply With Quote
Old 11-09-2011, 03:04 PM   #12  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51
Default
Quote:
Originally Posted by carolr3639 View Post
All done ..........88 min.
So it takes an hour and a half to do 5 miles?? Or is there extra sections??
AnnieDrews is offline   Reply With Quote
Old 11-09-2011, 03:05 PM   #13  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51
Default
Today, Weds.: 3.5 miles of the Fat Burning Walk.
AnnieDrews is offline   Reply With Quote
Old 11-09-2011, 04:54 PM   #14  
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 9,181

Default
There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
carolr3639 is offline   Reply With Quote
Old 11-10-2011, 02:33 PM   #15  
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544

S/C/G: 191/Ticker/140

Height: 5'3" Age 51
Default
Quote:
Originally Posted by carolr3639 View Post
There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
Yikes, I may have to reconsider buying that one.

I slept in this morning and I probably needed it. Feel really good today despite guilt and TOM!
AnnieDrews is offline   Reply With Quote
Reply
Page 1 of 3 1 23

Related Topics
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds - NOVEMBER daily check in cathyxxx Fitness Videos 148 12-01-2010 02:51 PM
Walk Away the Pounds - NOVEMBER daily check in cathyxxx Fitness Videos 36 12-19-2009 08:12 AM
Walk Away the Pounds - November Daily Check In cathyxxx Fitness Videos 41 12-03-2008 11:10 PM
Walk Away The Pounds - November - Daily Check-In cbmare Fitness Videos 136 12-06-2007 08:36 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:57 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.