SW: 192.8
GW: 188
Super GW: 186

11/1: 192.8
11/2: 193.4
11/3: 193.6
11/4: 191.4
11/5: 190.2
11/6: 187.8
11/7: 187.2
11/8: 188.4
11/9: 189.6
11/10: 190.8
11/11: 191
11/12:190.2
11/13: No Weigh In
11/14: 190.8
11/15: 191.4
11/16: 190
11/17: 190
11/18: 191.4
11/19: 191.6
11/20: No Weigh-In
11/21: No Weigh-In
11/22: 188.4
11/23: 187.8
11/24: 187.4
11/25: 189.2
11/26: No Weigh In
11/27: No Weigh In.
11/28: 190.8 Enjoyed the weekend, now flushing it out.
11/29: 189.6
11/30: 188.8

Met Goal, 4lbs lost for the month.

Congratulations to everyone who met goal. Here's to a productive December.

November
11/1- 219!!! eek 2lbs up from yesterday. (AARRGGH me on Halloween)
11/2-219
11/3-218 woo hoo a pound down!
11/4-218
11/5-216.4
11/6-216
11/7-217.6 wth?
11/8-217.2
11/9-216.8
11/10-216.8
11/11-215.8!! Woohoo! I hope this is real!
11/12-I didn’t gdo good and didn’t weigh in
11/13-I did horrible and didn’t weigh in : (
11/14-back on plan but not weighing in till friday
11/15-no weigh in
11/16-217.5 (couldn’t take it need to face upto my cheating)
11/17-217
11/18-216
11/19-in Bakersfield no weigh in
11/20-in Bakersfield no weigh in
11/21-216.8
11/22-215.4
11/23-215.4
11/24-didn’t weigh. In San Fran
11/25- didn’t weigh. In San Fran
11/26- didn’t weigh. In San Fran
11/27- 215.2n OMG Lost a tid bit but maintained over the holiday!!!!!!
11/28-215.2
11/29-216 some pay back from thanksgiving I think lol.
11/30-215.2



Didnt make it to my goal and sometimes i think that I shoot to high. But I went through alot of mental blocks this month and managed to lose 4lbs. : ) so i am happy either way

Oct 31-205.0
Nov 1-204.5
Nov 2-207.5
Nov 3-205.0
Nov 4-204.5
Nov 5-205.0
Nov 6-206.0
Nov 7-207.0
Nov 8-205.0
Nov 9-204.5
Nov 10-203.0
Nov 11-206.0
Nov 12-205.5
Nov 13-207.0
Nov 14-204.6
Nov 15-205.5
Nov 16-205.0
Nov 17-203.5
Nov 18-203.0
Nov 19-202.5
Nov 20-201.5 tom
Nov 21-201.5 tom
Nov 22-202.4 tom
Nov 23-? tom
Nov 24-? tom
Nov 25-? tom
Nov 26-?
Nov 27-206.0
Nov 28-204.0 (not getting officially weighed on monday)
Nov 29-202.5
Nov 30-201.5

5.5 pounds lost in Nov. Definitely not my best work.

11/1 182
11/2 183
11/3 185
11/4 185
11/5 185
11/6 184
11/7 184
11/8 184
11/9 192 (WTF)
11/10 183
11/11 185
11/12 182
11/13 189 (really?)
11/14 182
11/15 181
11/16 180
11/17 175
11/18 180 (not back up to 185 like I thought, but still a punch in the gut)
11/19 180
11/20 180
11/21 180 (happy not to have gained over the weekend I had and my period started today)
11/22 174 ( )
11/23 170 (double 10lbs in 2 days!?!)
11/24 177 (figures; I am a bit bloated today)
11/25 175
11/26 175
11/27 179 (gaining water to gear up for ovulation I think. I really really hate the way my weight fluctuates)
11/28 176
11/29 177
11/30 179 Not digging on this gaining.

Tue, 11/1- 158.8
Wed, 11/2- 154.4
Thu, 11/3- 152.8
Fri, 11/4- 150.6 (YAAAAAY!!!!!!)
Sat, 11/5- 150.2 (not official until you've held it for 3 days...)
Sun, 11/6- 149.8 (oh, yeah...)
Mon, 11/7- 152.2 ( ) - ate a ton, so really, not surprised.
Tue, 11/8- 153.6 (going the wrong way!!! Must reverse this NOW!)
Wed, 11/9- 151.2 (better)
Thu, 11/10- 149.4
Fri, 11/11- (scale batteries dead)
Sat, 11/12- 152.2 (ugh. cheese.)
Sun, 11/13- 149.2
Mon, 11/14- 153.0 (this is what happens when you take your eye off the prize)
Tue, 11/15-154.0
Wed, 11/16- 152.6
Thu, 11/17- 149.8 (better! Despite eating chinese food, I kept to only 3 meals a day and ran 4 miles...)
Fri, 11/18-150.8 (only walked 3,000 steps compared to my usual 10,000...)
Sat, 11/19- 149.2 <-- Morning of my first 5k
Sun, 11/20- 152.0 <-- Ate like a horse after the race... and the rest of the day.
Mon, 11/21- 150.8 - No idea how this happened b.c I ate a ton AND had eggnog w. rum in it... But I'll take it!
Tue, 11/22- 149.4
Wed, 11/23- 148.2
Thu, 11/24- 147.4 (hu-RAH!)
Fri, 11/25- 149.4 (not too bad for the day after Thanksgiving!)
Sat, 11/26- 146.8 (confession: I woke up super early, weighed, then went back to bed... woke up and weighed again and had dropped .4 lbs. Hey, whatever works, man....)
Sun, 11/27- 147.4
Mon, 11/28- 149.2 (grrrr)
Tue, 11/29- 151.2 (???)
Wed, 11/30 - 149.4 (not too bad)

November SW: 158.8
November GW: 150
November EW: 149.4
Not too shabby, but it was a fairly accessible goal.

December GW: 145
(slow and steady wins the race....)

GW: 183
Super GW: 180

11/1 - 11/7: unknown (refused to weigh myself.)
11/8: 189
11/9: 186.5 (big drop! Probably a fluke ha)
11/10: 187
11/11: 187.8
11/12: 188.8 (ok seriously? That's really frustrating. Maybe im retaining water)
11/13: 187
11/14: 186.4 (yay!!)
11/15: 186.5
11/16: 186
11/17: 186
11/18: 186
11/19: 185.2 (slow and steady wins the race)
11/20: 185.0
11/21: 186 figured as much. I ate at like 10:30 last night.
11/22: 186
11/23: 185.5
11/24: 183.8
11/25: 185.5 thanksgiving takes its tole.
11/26: 185
11/27: 185.4
11/28: No WI
11/29: 186.5
11/30: 186

Didn't reach my goal weight, but I did lose 3 lbs. Better than 0lbs or a gain! 1 lb at a time. I just need to be a little more strict with myself from here on out.

December weigh-in here I come.

I am new to this...and wondering if I should buy a scale and weigh everyday. My friend told me you weigh urself everyday for self accountability, I have never done this. What are the reasons? Just curious...lol I weigh 163 today...Thanks gals

December
12/1-215
12/2-214.8
12/3-214
12/4-214
12/5-214

jessica2231 and vbudafly8j7 there is a december daily weigh in if you would like to join that!

December
12/1-215
12/2-214.8
12/3-214
12/4-214
12/5-214
12/6-213.6

hahahahah didnt realize i was still in the november one!! to funny!

thank you!