[shanhat81]

Pre-tracking today. I blew out a tire on my car, so can't get to the gym until tomorrow. Luckily, I can go on the elliptical in my apt building.

Morning
1 cup Paradise Blend Juice (3 pt)
3 egg whites (1 pt)
2 wedges Laughing Cow Light cheese (2 pt)
2 tsp olive oil (2 pt)

Midday
1 serving of Thai veggie curry (6 pt) -- this gives me three veggies in my GHGs, yay
6 oz Greek yogurt, fat free (2 pt)

Evening
Matchbox chopped salad, no pasta, no cheese, no dressing beyond plain vinegar (15 pts -- I had to guess)

Activity
60 mins elliptical

Points Used: 30
Weeklies left: 32

[Proatthis]

Tracker for Nov 1

B:1/4c oats (2)
1c almond milk (1)
1/2c pumpkin
1T honey (2)

S:apple
1 egg (2)

L:1c WW veggie soup

D:5oz lean pork (6)
1c broccoli w/2T hummus (2)

S:banana w/1T nat peanut butter (3)
1T chocolate chips (2)
1 homemade chocolate chip cookie (5)

Total used 25
Total remaining 4
Total earned 1 (20 minute walk on my lunch hour)

[SLIMplicity]

Breakfast: 2 coffee with milk and sugar (4PP) pear (0PP)

lunch:
cheese scone (12PP)

snack: chicken samosa (4PP) couple of cheezies (1PP)


supper: stir fry veggies and chicken (4PP), rice (5PP) large pita bread (6PP)

snack: halloween candy x 2: (4PP)

Total: 42
allowed per day:38
weeklies used: 4
weeklies left for the week: 17

[SLIMplicity]

Had a major Fast food day today...was craving bad foods all day..not good...

Breakfast: coffee with milk and sugar (2PP)
Mcdonalds sausage and egg mcmuffin (12PP)

snack: fresh veggies juice with parsley, spinach, carrots, celery (0PP) --> to counteract the mcmuffin HAHAHA! if it was only that simple....

Lunch: jr deluxe cheeseburger from Wendy's(8PP), too many halloween candies (8PP)

supper: rice(5PP) and a little meat(2PP) and veggies (0PP) oils (3PP), bread (2PP)

Total for the day: 42
allowed per day: 38
weeklies used: 4
weeklies left for the week:13

[SLIMplicity]

Breakfast:
coffee x 2 with milk and sugar (4PP)
turkey sandwich: bread (3PP), mayo (1PP) , deli turkey (3PP) lettuce and tomato, cucumber (0PP)

lunch: egg salad sandwich: bread (4PP) mayo (2PP) egg (2PP)
chocolate milk (4PP)

snack: halloween chocolate (4PP)

supper: spaguetti(4PP) with meatballs (6PP) tomato sauce (1PP), small amount of grated parmesan cheese (1PP)

dessert: small piece of cake (8PP)


Total: 43
allowed for the day: 38
weeklies used: 5
weeklies left:12

[patchymama]

I tracked! woo! *laughs*

Morning
1 item(s) egg 2
3 serving(s) Fresh & Easy Breakfast Sausage, 1 link 11
1 small apple(s) 0
1 cup(s) spinach 0
Subtotal 13

Midday
1 small potato, baked 2
1 Tbsp Whipped Light Butter 1
1 1/3 item(s) grilled chicken breast fillet 4
Subtotal 7

Evening
1 medium potato, baked 4
1 Tbsp Whipped Light Butter 1
3 oz Bison (Buffalo), ground, cooked 5
Subtotal 10

Anytime
1 oz cheddar or colby cheese 3
1/2 serving(s) Fresh & Easy Raisins, 1 ounce 1
Subtotal 4

Food PointsPlus values total used 34
Food PointsPlus values remaining -5
Activity
50 min BodyFlow 3

[SLIMplicity]

Breakfast: english muffin toasted (4PP) mayo (1PP) egg (2PP) tomato slices (0PP)
coffee with milk and sugar (4PP)

snack: smoothie with strawberries, blueberries, bananas and yogurt (2PP)

lunch: Quiznos turkey and ham and swiss small sandwich (9PP)

snack: halloween candies (6PP)

supper: wontons (6PP) , cheese(2PP) crackers(2PP)

Total:38
allowed per day:38
weeklies used:0
weeklies left for the week: 49

[girlsenberry]

Originally Posted by patchymama

I tracked! woo! *laughs*

Excellent!

[SLIMplicity]

Breakfast: coffee with fat free whitener (1PP)
fried eggs (3PP) oil (1PP), one light bread toast (1PP) peanut butter (3PP)
apple slices (0PP)

snack: small amount of hot chocolate (2PP)

lunch: small amount of rice (2PP), small amount of fish (2PP), veggies(0PP), donut (7PP)

supper: 3/4 cheese burger from burger king (7PP), a few fries (2PP)

snack: halloween candies (8PP) small bag of doritos (2PP)>>>kinda a mini binge on the candies..need them out of my house!

later snack: noodles with cheese (5PP)

Total: 45
allowed for the day: 38
weeklies used:7
weeklies left for the week: 42

[SLIMplicity]

OK first off ate 20 PPs worth of halloween candy!!! I decided to go through all the candies and put a dozen pieces for each child of mine, and then decided to throw out the rest.... I can't deal with it to much of a temptation to have it in the house! Then I proceeded to have a junk food day by bringing the kids to Wendy's .... ashamed still gonna track it all...

Breakfast: coffee with fat free creamer (1PP)


lunch: wendy's jr deluxe burger with cheese (8PP) chili cheese nachos (10PP)

snack: 10 mini halloween bars AHHHH! (20PP)

supper: small amount of rice (2PP), stir fry beef and veggies (3PP), a few beef ribs (10PP)

Total: 54
allowed 38
weeklies used: 16
weeklies left for the week:26

Not a very good day..just went crazy...tomorrow is a new day

[SLIMplicity]

Breakfast: coffee with fat free coffeemate (1PP)

snack: another coffee with milk and sugar (2PP), crackers (3PP)one candy (2PP)

lunch: homemade fried rice with rice (5PP) veggies (0PP) egg (2PP) oil (3PP)

snack: smoothie with strawberry, banana, blueberries, and yogurt (2PP) chocolate chip cookie (6PP)

supper: spaguetti (10PP), sauce (4PP) cheese (3PP)

Total: 43
allowed per day: 38
weeklies used: 5
weeklies left for the week:21

[Proatthis]

Tracker for nov 7

B: coffee with half and half (1)
6" flatbread egg white and veggie sandwich (6)
S: banana
L:1c broccoli w/hummus (2)
1c WW veggie soup
1 egg (2)
4 triscuits w/1oz cheese (5)
S:1oz chocolate (2)
Coffee w/half and half (1)

Total used 19
Total earned 2

Under lots of stress right now. My second move this weekend in 4 months. And living/working in 2 different cities for the week. I hate it. I'm so unsettled and have no routine. I'm ending one job this week and. Have been working part time at my other job in the city I'm moving too. Can't wait for this week to b over.

[patchymama]

*hugs* Proatthis, I hope things calm down soon for you.

Tracker for today:
Morning
1 1/2 serving(s) fresh and easy applewood bacon - 2 slices 3
1 large banana(s) 0
Subtotal 3

Midday
1 Einstein bagel thin sandwich, wheat, egg white, turkey sausage 6
1 slice(s) cheddar or colby cheese 3
Subtotal 9

Evening
2 medium potato, baked 8
1 1/2 Tbsp regular butter 4
1 oz cooked wild atlantic salmon fillet(s) 1
1 cup(s) romaine lettuce 0
1 serving(s) Fresh & Easy Eat Well Caesar Dressing - 2tbs 2
Subtotal 15

Food PointsPlus values total used 27
Food PointsPlus values remaining 2
Weeklies remaining: 49

[Somni]

I'm playing around with how I distribute points/calories this week, trimmed some from lunch and dinner and added more earlier in the day.

Breakfast:
Trader Joe's Steel Cut Oatmeal - 4 pp
1/2 serving raisins (1/8 cup) - 2 pp
Subtotal: 6

AM Snack:
1/2 Apple - 0 pp
1 Serving Triscuit crackers (6 crackers) - 3 pp
1 oz 2% cheddar cheese - 2 pp
Subtotal: 5

Lunch:
Trader Joe's Teriyaki Grilled Chicken Strips - 4 pp
2 cups romaine - 0 pp
1 serving (2 Tbsp) Ken's lite raspberry walnut vinaigrette - 2 pp
Subtotal: 6

PM Snack (Post-workout):
8 oz unsweetened vanilla almond milk - 1 pp
1 scoop Optimum Nutrition vanilla ice cream protein powder - 3 pp
Subtotal: 4

Dinner:
5 oz turkey burger patty - 6 pp
Healthy life wheat sandwich bun - 2 pp
1 Tbsp muir glen organic pizza sauce - 0 pp
3/4 oz. part-skim mozzarella cheese - 1 pp
1 cup asparagus - 0 pp
1 tsp olive oil - 1 pp
Subtotal: 10

Activity:
25 min lap swimming, 30 min circuits, 30 min rowing (vigorous) = 20 (seems high but I eat weeklies over AP anyway)

Total: 31
Allowed per day: 31
Weeklies left: 49

[patchymama]

That isn't a bad idea Somni! I'm starving in the mornings lately.